Weigh In record (no journal entry) for 19 June 2019
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61.1 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.70g | Prot: 22.24g | Carbs: 173.78g.
Lunch: Ja Natürlich Naturjoghurt , Efko Kirschen Pur. Dinner: Bananensplit. more...
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Losing 1.4 kg a Week
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