Darn Holidays and all those temptations. Back on track....eat clean....eat for fuel and keep moving.
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1374 kcal
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Fat: 26.44g | Prot: 126.61g | Carbs: 158.46g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Mushrooms, spinach. Lunch: Cottage Cheese (Lowfat 1% Milkfat), red peppers, couscous, salmon, apple. Dinner: newmans own salad lite balsamic dressing, lettuce salad, Lowfat Cottage Cheese, sweet potato. Snacks/Other: Pears, Peach Greek Yogurt, Hard Boiled Egg Whites. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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