Weigh In record (no journal entry) for 19 June 2019
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 65.58g | Prot: 169.76g | Carbs: 223.51g.
Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Wasa Multi Grain Whole Grain Crispbread, Wasa Light Rye Crispbread, Cooked Broccoli (from Fresh), Beef or Meat Gravy, Mashed Potato, Turkey Meat Loaf. Snacks/Other: Great Value Mixed Nuts, BodyTech Hexatein-SR. more...
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Losing 3.8 kg a Week
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stevielack5150's Weight History
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