Weigh In record (no journal entry) for 03 January 2013
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69.9 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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1204 kcal
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Fat: 40.71g | Prot: 66.60g | Carbs: 146.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blackberries, Strawberries, Spinach, Pure Almond Milk - Original. Lunch: lean cuisine steak. Dinner: Lowfat Small Curd Cottage Cheese, Light Caesar Salad Kit, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Grapes, dannon light and fit strawberry cheesecake, Water. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Misc Workouts - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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Wyattj99's Weight History
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