Weigh In record (no journal entry) for 03 January 2013
|
98.0 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1034 kcal
|
Fat: 49.54g | Prot: 83.94g | Carbs: 58.59g.
Breakfast: deli ham , fat free half and half, american cheese, egg, coffee. Lunch: country crock light, shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shredded cheese, safflower oil, red wine vinegar. Dinner: Chicken Veggie Soup, grated parm. Snacks/Other: coffee, fat free half and half, Swiss Miss sensible sweets. more...
|
|
2644 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammyjeantoo's Weight History
|