Weigh In record (no journal entry) for 03 January 2013
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54.1 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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979 kcal
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Fat: 44.38g | Prot: 22.53g | Carbs: 40.36g.
Breakfast: Unsweetened Coconut Drink, oatmeal. Dinner: pinot griegio, duck soup. more...
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1979 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 8/kph - 10 minutes, Pilates - 30 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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furryone's Weight History
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