olgamerezhko286's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

54.2 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

2222 kcal

Fat: 119.10g | Prot: 125.32g | Carbs: 167.43g. Lunch: Белая Дача Рукола, Имбирь Маринованный, Сибас. Dinner: Maxler Протеин Шоколадный. Snacks/Other: Русский Гематоген Гематоген Русский Детский, Азовская Кондитерская Фабрика Козинаки Арахисовые, Азовская Кондитерская Фабрика Козинаки Арахисовые. more...

1851 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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olgamerezhko286's Journal, 19 Jun 19

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