Weigh In record (no journal entry) for 19 June 2019
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95.7 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 25.01g | Prot: 14.43g | Carbs: 76.02g.
Breakfast: Enza Jazz Apple, Zucchini , Quinoa (Cooked), Olive Oil . Lunch: Tillamook Medium Cheddar Cheese, Cooked Red Cabbage (Fat Added in Cooking), Midnight Beauty Black Seedless Grapes, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 3.2 kg a Week
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