Quarta pós futebol
|
87.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 68.09g | Prot: 82.50g | Carbs: 190.04g.
Lunch: Tang Suco de Maracujá, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Nestlé Biscoito Bono Doce de Leite, Hershey's Chocolate Ao Leite, Seara Lasanha de Presunto e Queijo. Snacks/Other: Burger King BK Mix Oreo, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|