Weigh In record (no journal entry) for 19 June 2019
|
85.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 56.39g | Prot: 41.81g | Carbs: 205.11g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Sugar, Coffee. Dinner: Vigo Pepperoncini, Sauerkraut (Solid and Liquids, Canned), Pepperidge Farm Classic Hot Dog Buns, Foster Farms Chicken Franks. Snacks/Other: Coors Light Beer (Bottle), Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|