Weigh In record (no journal entry) for 19 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 87.85g | Prot: 135.51g | Carbs: 184.28g.
Breakfast: Chia-Samen, Impact Whey Protein Natürliche Schokolade, Magerquark, Milch 1,5%, Kölln Instant Haferflocken, Aldi Wald Honig, Zitronensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Äpfel, Zimt. Lunch: Devina Hirtenkäse Aufstrich Olive-Kräuter, Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Schär Sauerteigbrot, Mein Veggie Tag Veggie Wiener. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Radieschen, Gut & Günstig Reine Buttermilch, Müller Milchreis Protein Schoko. Snacks/Other: Myprotein Impact Whey Protein Natürliche Schokolade, Lätta Extra Fit mit Buttermilch, Laugenbrötchen. more...
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2695 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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lunaticman's Weight History
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