Weigh In record (no journal entry) for 19 June 2019
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105.9 kg
Lost so far: 32.8 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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2228 kcal
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Fat: 181.61g | Prot: 131.07g | Carbs: 22.87g.
Breakfast: Atria Nauta-Sika Jauheliha 20%, Hellmann's Valkosipulimajoneesi, Foodin Kapryylihappo, Paistettu Kananmuna. Lunch: Heinz Sweet Barbecue, Keitetty Kananmuna, Heinz Sweet Barbecue, Kotimaista Kassler, Kurkku, Tomaatit. Dinner: Atria Nauta-Sika Jauheliha 20%, Kotimaista Broilerin Koipireisi, Foodin Kapryylihappo. Snacks/Other: Pistaasipähkinät. more...
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Losing 7 kg a Week
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