Weigh In record (no journal entry) for 19 June 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.43g | Prot: 29.83g | Carbs: 111.74g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Twix Keks, Twix Keks, Kaffee mit Milch, Kaffee mit Milch, Spiegelei, Spiegelei, Kartoffeln, Kartoffeln, Kartoffeln, Iglo Rahm-Spinat. more...
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Losing 1.4 kg a Week
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