sadayuki's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

104.9 kg Lost so far: 43.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1166 kcal

Fat: 45.26g | Prot: 54.54g | Carbs: 135.07g. Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: Menu + Leve Feijoada Light. Dinner: Pizza de Calabresa. Snacks/Other: Sanduíche de Presunto e Queijo. more...

2812 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...

Losing 1.2 kg a Week

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sadayuki's Weight History

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sadayuki's Journal, 19 Jun 19

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sadayuki's Weight History