Weigh In record (no journal entry) for 19 June 2019
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96 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.11g | Prot: 58.16g | Carbs: 145.63g.
Breakfast: Butter , Yoki Flocao. Lunch: Labrada Nutrition Lean Body Salted Caramel, Beyond Meat The Beyond Burger, Cooked Pinto, Calico or Red Beans, Brown Rice. more...
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Losing 0.4 kg a Week
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ENGENHEIRO84's Weight History
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