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Not a good day today - picnic lunch - no veg at all no water plus 4 squares of chocolate. Must plan better for picnics. At least I stayed away from ice cream.Perhaps it was hard because its a weekend.......
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126.5 kg
Lost so far: 32.3 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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1508 kcal
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Fat: 103.74g | Prot: 74.25g | Carbs: 67.74g.
Breakfast: Greek 0% yogourt. Lunch: brie cheese, ham honey roast, wholemeal roll. Dinner: bacon, egg. Snacks/Other: Flaxseed Oil , milk. more...
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steady weight
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