Weigh In record (no journal entry) for 19 June 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 58.52g | Prot: 43.88g | Carbs: 30.21g.
Breakfast: Cheese, Albertsons Hard Boiled Egg Whites, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Tea (Brewed). Lunch: Sargento Muenster Cheese. Dinner: Champps New England Clam Chowder. Snacks/Other: Heavy Cream. more...
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Gaining 0.3 kg a Week
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