asenar's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

318 kcal

Fat: 17.70g | Prot: 19.06g | Carbs: 20.82g. Breakfast: Nescafe Sütlü Köpüklü, Kiraz Domates, Beyaz Ekmek, Yörsan Beyaz Peynir. more...

1535 kcal

Exercise: Aerobics - 10 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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asenar's Weight History