Weigh In record (no journal entry) for 19 June 2019
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 77.64g | Prot: 89.59g | Carbs: 387.86g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Goldland Blütenhonig, Butter, Harry Chia und Vital Weizenbrot. Dinner: Butter, Leimer Semmelbrösel, Milfina Milch 1,5% Fett, Rinderbrühe, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Ei, Edeka Tatar. Snacks/Other: Mövenpick Chocolate Chips, Bier, Banane. more...
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2805 kcal
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Exercise:
Sitting - 10 hours, Shopping - 45 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 15 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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mauriceburgbacher's Weight History
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