Weigh In record (no journal entry) for 19 June 2019
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67.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.92g | Prot: 118.64g | Carbs: 166.85g.
Breakfast: Netto Snack-Gurken, Moreno Your Coffee Latte Espresso, Wiesenhof Geflügel Mortadella, Low Carb Brot, Kaffee mit Milch. Lunch: M&M's Crispy. Dinner: Hitschler Schnüre, Ja! Spätzle, Hähnchengeschnetzeltes. more...
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Losing 0.2 kg a Week
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liesamaus's Weight History
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