Weigh In record (no journal entry) for 19 June 2019
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.05g | Prot: 71.83g | Carbs: 58.93g.
Breakfast: Getoastetes Weißbrot, Coop Naturaplan Quinoapops, Kaffee mit Milch, Nektarinen, Mangos, Hirz Joghurt Nature. Lunch: Dulano Schwarzwälder Schinken , Don Pollo Pouletbrust, Migros Melone Charentais. Dinner: Migros Schweins-Nierstück Braten, Aubergine, Griechischer Salat, Grüner Blattsalat. more...
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Losing 4.9 kg a Week
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Sabina_007's Weight History
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