Weigh In record (no journal entry) for 19 June 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 89.81g | Prot: 103.60g | Carbs: 281.15g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Juwel Hähnchenschnitzel. Lunch: Zucker, Espresso, Lambertz Nussecken. Snacks/Other: Bratwurst, Juwel Hähnchenschnitzel, Baguette, Beck's Bier (330ml). more...
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2529 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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