alegry's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

60.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1207 kcal

Fat: 91.01g | Prot: 90.13g | Carbs: 0.20g. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Roast Beef, Ферма Масло Сливочное 82,5%. more...

1693 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alegry's Journal, 19 Jun 19

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