Weigh In record (no journal entry) for 19 June 2019
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52.2 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.59g | Prot: 110.24g | Carbs: 101.56g.
Breakfast: Mandorle, Albicocche, Poggio del Farro Farro Soffiato al Naturale Bio, Yomo Yogurt Greco Delta 0%. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Prosciutto Cotto di Suino, Zucchine, Cetriolo (senza Buccia), Rima Benessere Schiacciatina Fit. Dinner: Olio Extra Vergine di Oliva, Saclà Olive Verdi Snocciolate, OrtoRomi Valerianella, Pomodori Ciliegini, Merluzzo Dell'atlantico, Primia Carote Crude. Snacks/Other: Finocchio Crudo, Fage Yogurt Greco Total 0%, Mandorle, Hero Marmellata Light Fragole, Scotti Gallette di Riso Integrali, Kiwi, Ciliegie. more...
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Losing 2.1 kg a Week
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Alessia2787's Weight History
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