Weigh In record (no journal entry) for 19 June 2019
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.32g | Prot: 68.35g | Carbs: 188.57g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Banane, Juice Plus Complete Chocolate. Dinner: Rote Zwiebeln, Mayonnaise, Becel Vital, REWE Bio Salami, Strauchtomaten, Stinges Graubrot, Milch 1,5%, Ei. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln. more...
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3615 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour and 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mika1966's Weight History
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