Weigh In record (no journal entry) for 19 June 2019
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93.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 31.35g | Prot: 65.44g | Carbs: 232.24g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Honeydew Melon, Blueberries, Aldi Lighter Than Light Mayo, Cherry Tomatoes, Dry Whole Wheat Pasta, John West Tuna Chunks in Spring Water (65g), Asda Red Seedless Grapes, Spinach, Cucumber (with Peel), Asda Frozen Sweetcorn. Dinner: Cheddar Cheese, Tesco British Jacket Potatoes, Asda Baked Beans Reduced Salt & Sugar, Cheddar Cheese. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk, Sainsbury's Fruit Jellies, Apricots , Nectarines, Fox's Rocky Chocolate, Apples. more...
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Losing 2.5 kg a Week
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SylvieStar's Weight History
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