Weigh In record (no journal entry) for 19 June 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.19g | Prot: 117.59g | Carbs: 100.86g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Fior di Pasta Chicche di Patate. Dinner: Olio Extra Vergine di Oliva, Pesca Noce, Pane Bianco, Mulino Bianco Pangrí con Farina Integrale. Snacks/Other: Misura Crackers Integrali, Eurosup Pro Soy Isolate, Myprotein Impact Whey Protein Brownie, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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