Weigh In record (no journal entry) for 19 June 2019
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54.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.29g | Prot: 29.40g | Carbs: 112.37g.
Breakfast: Pure Fruit Erdbeere Apfel-Bananen Smoothie, Milch 1,5%, Aldi Haferflocken. Lunch: Florette Rucola, Wassermelone, Rolffes Delikatess Rohschinken, Feinkäserei Ziegenfrischkäse mit Kräutern, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Milram Buttermilcheis Erdbeere, Kaffee mit Milch, Kräutertee (außer Kamille). more...
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Losing 2.8 kg a Week
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kalale18's Weight History
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