Weigh In record (no journal entry) for 19 June 2019
|
125.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 65.94g | Prot: 83.61g | Carbs: 215.37g.
Breakfast: Granarolo Latte di Mandorla, Caffè (Espresso), Crema di Pistacchio, Lidl Pagnotta di Pane Bianco. Lunch: Parmigiano Grattugiato, Combino Sedani Rigati, Auchan Olio Extravergine di Oliva, Broccoli. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Merivio Stracchino senza Lattosio, Calvé Salsa Rosa, Dal Salumiere Speck, Avocado, El Tequito Tortilla Wraps Plain, Milbona Quark Magro. Snacks/Other: Bolero Bolero, Weider 32% Protein-Bar Coconut. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|