Weigh In record (no journal entry) for 19 June 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.72g | Prot: 133.62g | Carbs: 89.78g.
Breakfast: Mulino Bianco Cioccograno, Albume d'uovo, Tè (Infuso), Kellogg's Special K Classic. Lunch: Verdura Cotta, Pane Bianco, Tonno Rosso (Pesce). Dinner: Insalata Mista, Coop Hamburger di Bovino Adulto. Snacks/Other: Gallette di Mais. more...
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Gaining 1.4 kg a Week
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BeppeBikers's Weight History
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