Weigh In record (no journal entry) for 19 June 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 7.37g | Prot: 37.39g | Carbs: 25.30g.
Breakfast: Linessa Frischkäsezubereitung Light, GutBio Fruchtmus Apfel-Banane, Milbona Quark Magerstufe, Ja! Kokosraspeln. Snacks/Other: Milch 1,5%, Whey Protein. more...
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Losing 0.7 kg a Week
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Comprida2000's Weight History
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