therese_gerber's Journal, 19 Jun 19

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58.3 kg Lost so far: 7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:
2091 kcal Fat: 73.78g | Prot: 94.86g | Carbs: 232.79g.   Breakfast: Clarky's Feinste Nussvariationen, K-Classic Kokosraspel, Leichter Genuss Speisequark Magerstufe, Alpro Haselnussdrink - Original, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Ener Bio Apfel-Birnen Mark, Kölln Haferflocken, Banane. Lunch: Milbona Original Griechischer Feta, Linguini, Aldi Pesto Verde. Dinner: Rapsöl, Eisbergsalat, Sea Gold Party Garnelen, Champignons, Gurke (mit Schale), Zeus Feta, Tomaten. Snacks/Other: Honigmelonen, Wassermelone, Käfer Hugo, Biscoteria Ohio Cream Cookies, Oreo Cupcakes. more...
Gaining 1.1 kg a Week



     
 

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therese_gerber's Weight History


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