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...ausgeschwitzt...😓😁
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.45g | Prot: 123.27g | Carbs: 175.80g.
Lunch: Casa Morando Salami Piccolini, Leerdammer Original, Leichter Genuss Geflügel Salami , Gouda, Arla Buko Tomate & Hartkäse, Dinkelvollkornbrot, Kohlrabi, Nektarinen, Milbona Yogos Griechischer Art, Magerquark. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Tomaten, Freshona Kidneybohnen, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Peak EAA, Moser Roth Schokolade, Leibniz Choco Edelherb. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schnaeuzelchen07's Weight History
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