Weigh In record (no journal entry) for 19 June 2019
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75 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1203 kcal
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Fat: 26.21g | Prot: 64.16g | Carbs: 183.83g.
Breakfast: Ikan Gabus, Telur Dadar, Nasi Putih. Lunch: Jeruk, Nasi Putih, Ikan Gabus. Dinner: Jeruk, Sup Sayur (Rendah Sodium, dengan Air), Sayur Pakis, Ikan Gabus, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ayufitriiiaaa's Weight History
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