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Kontrollü 👍
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.14g | Prot: 83.28g | Carbs: 181.33g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Rice Cake. Lunch: Sütaş Ayran, Bulgur Pilavı, Tavuk Şiş. Dinner: Türlü, Tavuklu Arpa Şehriye Çorbası. more...
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Gaining 0.5 kg a Week
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Erol Egemen's Weight History
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