Weigh In record (no journal entry) for 19 June 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 8.17g | Prot: 29.07g | Carbs: 43.60g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Kacang Sangrai Kering (tanpa Garam), Telur Rebus, Bihun Goreng, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG. more...
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1528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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