Weigh In record (no journal entry) for 19 June 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 70.23g | Prot: 94.28g | Carbs: 80.70g.
Breakfast: Черная Смородина, Сметана 15%, Творог 5%. Lunch: Кокосовое Масло, Торчин Майонез Европейский 72%, Jacobs Shock-O-Latte, Огурец (с Кожурой), Своя Линия Вафли Wafers, Куриное Филе на Пару. Dinner: Семечки, Master Fish Шпроты по-Датски, Пиво, Скумбрия на Пару. more...
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Losing 2.1 kg a Week
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