Weigh In record (no journal entry) for 19 June 2019
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 113.38g | Prot: 49.19g | Carbs: 21.48g.
Breakfast: Böklunder Original Snack Salami, Kerrygold Butter, Kaffee, Aldi Bio Kokosöl. Lunch: Aldi Magerquark, Milbona Schmand, Aldi Mascarpone, Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst, Willms Schinkenmettwurst, Blumenkohl, Thomy Les Sauces Hollandaise. Snacks/Other: Farmer's Snack Pecannusskerne. more...
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steady weight
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MikeSierra1968's Weight History
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