Weigh In record (no journal entry) for 19 June 2019
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.89g | Prot: 49.95g | Carbs: 82.77g.
Breakfast: Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Ehrmann High Protein Pudding. Dinner: Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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