Weigh In record (no journal entry) for 18 June 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 7.79g | Prot: 17.55g | Carbs: 51.16g.
Lunch: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol), Mentimun (Kupas), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Air (Botol), Cap Cay Kuah, Nasi Putih. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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