Weigh In record (no journal entry) for 19 June 2019
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.77g | Prot: 41.69g | Carbs: 160.90g.
Breakfast: Kerupuk Beras. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Tempe Mendoan, Sate Ayam, Nasi Putih. Dinner: Remia Mayonaisse, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Jack N Jill Piattos (22g). more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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