Weigh In record (no journal entry) for 18 June 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.25g | Prot: 49.82g | Carbs: 134.33g.
Breakfast: Caffè Espresso, Sapori Cavallucci alle Noci, Oro Saiwa Biscotti, Latte Scremato. Lunch: Tonno in Olio (in Scatola). Dinner: Latte Scremato, Corsini Briotoast. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 10 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sitting - 1 hour and 35 minutes, Scooter - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Standing - 2 hours and 55 minutes, Reading - 40 minutes. more...
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Gaining 0.8 kg a Week
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