ChrisCross234's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

82.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1114 kcal

Fat: 24.58g | Prot: 73.45g | Carbs: 157.48g. Breakfast: Coca-Cola. Lunch: Vollkornbrötchen. Dinner: Milch 1% Fett, Active pro 80, Balsamico Dressing, Apfel, Margarine, Delikatess Putenbrust, Eisbergsalat. more...

2613 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ChrisCross234's Journal, 03 Jan 13

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ChrisCross234's Weight History