Weigh In record (no journal entry) for 18 June 2019
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68 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 43.39g | Prot: 59.09g | Carbs: 46.32g.
Breakfast: Caffè Macchiato. Lunch: After Eight Cioccolatini alla Menta, Insalata Mista, Rio Mare Tonno al Naturale. Dinner: Beretta Salamini Classici, Schär Pane Casereccio, Condimento per Insalata all'italiana, Esselunga Insalata Mista, Roast Beef. Snacks/Other: Santal Succo di Arancia. more...
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2319 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Armoonia's Weight History
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