Weigh In record (no journal entry) for 18 June 2019
|
96.2 kg
Lost so far: 8.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 54.61g | Prot: 47.97g | Carbs: 166.52g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Honeycrisp Apples, Navels Oranges . Lunch: Great Value Skim Milk, Cooked Trout, Goya Bulgur Wheat. Dinner: Cooked Red Cabbage, Hillshire Farm Smoked Bratwurst, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Midnight Beauty Black Seedless Grapes, Umpqua Espresso Madness Ice Cream. more...
|
Losing 4.8 kg a Week
|
|
|