Weigh In record (no journal entry) for 03 January 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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831 kcal
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Fat: 19.20g | Prot: 31.50g | Carbs: 136.60g.
Breakfast: Wheat Biscuits. Lunch: Sliced Multigrain Bread. Dinner: Meat Free Chicken Style Fillets. Snacks/Other: Rich Tea Biscuits. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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