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Lea Petsch
Journal
18 Jun 19
Lea Petsch's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
116.1 kg
Lost so far:
3.6 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
749 kcal
Fat: 29.93g | Prot: 29.30g | Carbs: 92.34g.
Breakfast:
Sun-Maid Mini-Snacks Natural California Raisins, Brown Sugar, Butter, Oatmeal.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
more...
3448 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Lea Petsch's Weight History
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