Weigh In record (no journal entry) for 18 June 2019
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100 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 51.77g | Prot: 244.71g | Carbs: 324.85g.
Breakfast: Banane, ESN Iso-Whey Hardcore - Chocolate, Milsani Laktosefreie Fettarme H-Milch, K-Classic Wheat Pillows White, Crownfield Cornflakes. Lunch: Be Light Feta, Milbona Skyrella, Olivenöl, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weider Yippie! Peanut-Caramel (70g). more...
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Gaining 0.9 kg a Week
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Chris ZZ's Weight History
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