|
Terça do foco 💪🏼
|
89 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 84.49g | Prot: 184.99g | Carbs: 290.23g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Bolo de Chocolate, Sadia Mussarela, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Suco de Uva, Lacta Ouro Branco, Maionese, Heinz Maionese Chef, Sadia Mussarela, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Mini Chicabon, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos, Bala (Dura), Growth Supplements Whey Protein Concentrado Chocolate, Piá Leite Semidesnatado Zero Lactose. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|