Kat1953's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

79.5 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1645 kcal

Fat: 119.99g | Prot: 79.43g | Carbs: 32.56g. Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Florets, Chicken Thigh, Chicken Thigh. Dinner: Del Monte Cut Green Beans, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Hebrew National Jumbo Beef Franks. Snacks/Other: Walnuts, Martini & Rossi Extra Dry Vermouth, Gouda Cheese . more...

416 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 18 Jun 19

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Kat1953's Weight History